Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale
Pilates online popular Intermediate Mat Workout online sale_top

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4 out of 54 out of 5
227 global ratings

Top reviews from the United States

COProgressive
5.0 out of 5 starsVerified Purchase
Good basic intermediate mat workout and a nice "bridge" to more advanced videos in the series
Reviewed in the United States on June 6, 2015
For those progressing from beginner to intermediate stage pilates (and hopefully who have taken a few classes as well), this is a great choice to make the transition. I alternated this with the bonus intermediate workout available on (the now sadly out-of print) Pilates... See more
For those progressing from beginner to intermediate stage pilates (and hopefully who have taken a few classes as well), this is a great choice to make the transition. I alternated this with the bonus intermediate workout available on (the now sadly out-of print) Pilates for Dummies with Michelle Dozois to try to gain the flexibility and core strength required for the more challenging forms of the "Teaser" and as needed for more advanced pilates practice. I think this approach is highly useful prior to attempting Ana Caban''s Maintenance Piilates for Weight Loss, Pilates for Abs, and Core Challenge workouts-- all which are to me, progressively more difficult intermediate mat workouts in the series, (but highly recommended as well).

This one is in the studio and the filming angles/special effects are a bit dated and distracting, but the workout (again with student Tara demonstrating a few modifications) is excellent. Again, don''t go to this workout until you''ve mastered beginning pilates, but this is a good bridge to the more difficult ones in the series.
5 people found this helpful
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marie127c
5.0 out of 5 starsVerified Purchase
Great for a home workout
Reviewed in the United States on August 23, 2013
I bought this DVD after trying out Ana Caban''s Beginner''s Mat Workout. I was pleased with the flow of the workout, as well as the challenge level. It''s challenging enough for a home workout, and works great as a "recovery day" workout once you''ve mastered it.... See more
I bought this DVD after trying out Ana Caban''s Beginner''s Mat Workout. I was pleased with the flow of the workout, as well as the challenge level. It''s challenging enough for a home workout, and works great as a "recovery day" workout once you''ve mastered it.

If you''re debating between this and the beginner''s DVD, it probably depends on your starting fitness level. If you are generally physically fit and trying out Pilates for the first time, you could probably just go right into the intermediate workout instead of purchasing the beginner''s. If you have any injuries or physical limitations and just want to try out Pilates, then maybe start with the beginner''s DVD, as this one moves a little bit more quickly. If you''re more advanced with Pilates, this might not be enough of a challenge for you unless you''re just looking for an easy workout to do on your off-days.
9 people found this helpful
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Amazon Customer
1.0 out of 5 starsVerified Purchase
Archaic
Reviewed in the United States on August 31, 2021
As the intro was running, I read "a menstruating woman should not do inverted Pilates positions." How archaic & sexist is this video!? I didn''t even do the workout after reading that. I put it back in the box to return. Females can do anything they want to while... See more
As the intro was running, I read "a menstruating woman should not do inverted Pilates positions." How archaic & sexist is this video!? I didn''t even do the workout after reading that. I put it back in the box to return. Females can do anything they want to while menstruating...there is no research supporting this Neanderthal concept.
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Gina
4.0 out of 5 starsVerified Purchase
Solid workout
Reviewed in the United States on January 1, 2002
Yes, the sound quality suffered in this video, as the instructions switch from clear to tinny (like she''s talking in a seashell) and back again- but think of it as an extra challenge for the Pilates goal of developing concentration. Seriously, if you''re bored enough with... See more
Yes, the sound quality suffered in this video, as the instructions switch from clear to tinny (like she''s talking in a seashell) and back again- but think of it as an extra challenge for the Pilates goal of developing concentration. Seriously, if you''re bored enough with the tape to be bothered by those flaws, you obviously need a more advanced workout! This is a solid intermediate Pilates workout that''s a definite step up from the basic tape. You''ll do some of the same excercises as in basic, but more reps, less rest in between, and interspersed with new exercises that overall will really challenge you. After several months of doing Pilates I am definitely noticing the benefits. There are so many things you need torso strength and stability for: daily posture, or moves in other exercise routines that require you to hold your body in place. This is exactly what Pilates works on, along with flexibility, balance and breathing. So it''s a method that will yield results both in daily life as well as in your other workouts.

The Ana Caban videos do not go overly into detail on form, which is a drawback at first. It can be remedied by getting Brooke Siler''s book and/or getting a few pointers from a Pilates trainer as I did. (Not a bad idea anyway, even for advanced users. I''ve heard that people sometimes come into studios having done Pilates for years thinking it was "easy"- and all along they''d gotten the form wrong so they were cheating!) In the end, once you''ve gotten the forms down, you want a video like this- one that will give you a solid workout with a minimum of fuss.
22 people found this helpful
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Queen Christina II
5.0 out of 5 starsVerified Purchase
One of the best pilates workouts
Reviewed in the United States on August 23, 2020
I had original bought this workout in the 2000s, but it was a tape. I gave it to a family member and they lost it. I was so happy to find it again on disc. It is the best intermediate pilates workout video that I have ever used. Ana is great. I am so glad that I found it... See more
I had original bought this workout in the 2000s, but it was a tape. I gave it to a family member and they lost it. I was so happy to find it again on disc. It is the best intermediate pilates workout video that I have ever used. Ana is great. I am so glad that I found it again.
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Reviewer Dr. Beth
4.0 out of 5 starsVerified Purchase
Good intermediate Pilates workout
Reviewed in the United States on July 29, 2003
This tape is NOT for those new to Pilates; it''s meant as a Part 2 to the Beginners Mat Workout. In the first tape, instructor Ana Caban takes the time to carefully explain each move and to describe in detail how the moves are performed, but in this more advanced workout,... See more
This tape is NOT for those new to Pilates; it''s meant as a Part 2 to the Beginners Mat Workout. In the first tape, instructor Ana Caban takes the time to carefully explain each move and to describe in detail how the moves are performed, but in this more advanced workout, she skips the instructions and moves quickly from one move to the next. Ana is a very likeable instructor who is motivating and energetic without being overly peppy or intimidating. She offers encouragement using simple, sometimes amusing language such as "be long, like a noodle!" The entire workout builds on the Beginners tape by adding new moves, all of which smoothly flow from one to the other in the classic Pilates tradition. It''s true that the sound and video quality is a bit off here and there, but this is easy enough to ignore once you have practiced the workout a few times. This is an excellent tape for strengthening the entire midsection, and perfect for those who want to further advance their Pilates practice.
6 people found this helpful
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Avid runner
4.0 out of 5 starsVerified Purchase
Not too difficult, good home workout
Reviewed in the United States on June 28, 2017
Im a pilates instructor, i have a strong core but do not consider myself advanced. I was hoping this would be doable but challenging, it didnt end up being as challenging as i was hoping. It as a little... not boring... but not very engaging either. Definitely not for... See more
Im a pilates instructor, i have a strong core but do not consider myself advanced. I was hoping this would be doable but challenging, it didnt end up being as challenging as i was hoping. It as a little... not boring... but not very engaging either. Definitely not for beginners but a step above that could benefit.
One person found this helpful
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lizvocal
5.0 out of 5 starsVerified Purchase
finally moved up
Reviewed in the United States on June 6, 2013
I have had the Ana Caban Beginners Pilates tape for a very long time. I like the workout, but it does spend a lot of time explaining the exercises, which after a while, I didn''t need all that extra down time. I finally decided to see if she made an intermediate... See more
I have had the Ana Caban Beginners Pilates tape for a very long time. I like the workout, but it does spend a lot of time explaining the exercises, which after a while, I didn''t need all that extra down time.

I finally decided to see if she made an intermediate video, and bought this one. I wish I had bought it years ago.

Less instruction (down) time than the Beginners, and more exercises. She is one of the best video instructors I have seen, and I am not easy to please. She seems genuine, and completely not fussy.

For those thinking of buying, there is less modification on this video than on Beginners. If you need instructions on Pilates, and modified exercises for stiff hamstrings or weak backs, start with the beginners. If you are familiar with Pilates and ready for a fun, challenging workout, this is your video.
2 people found this helpful
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Top reviews from other countries

Phoober
3.0 out of 5 starsVerified Purchase
A bit short.....
Reviewed in the United Kingdom on August 11, 2015
Firstly, it was brilliant to be able to buy this so cheaply from Zoverstocks, who always offer a brilliant service and even though the DVD is second hand, it''s in great condition - I''ve not had one from Zoverstocks yet, that hasn''t been. I take Pilates classes at my local...See more
Firstly, it was brilliant to be able to buy this so cheaply from Zoverstocks, who always offer a brilliant service and even though the DVD is second hand, it''s in great condition - I''ve not had one from Zoverstocks yet, that hasn''t been. I take Pilates classes at my local sports centre, but wanted to do some at home too, so decided to buy a DVD that was easy to follow and not too difficult - I''m not quite a beginner and not quite intermediate, but wanted to challenge myself a bit, so bought Ana Caban''s intermediate DVD and it''s just enough to push me a little further and help build my confidence with Pilates, but not so hard as to put me off. I would recommend watching the DVD through, just to familiarise yourself with the moves, before you start - if you''ve already done beginners Pilates, then some of the moves will already be familiar, but she does build on what you know and introduces some new and more challenging moves. If you don''t want to work so hard, there is the option to follow Ana''s colleague, who shows you how to do the easier version. The setting is nice and the camera angles show you Ana and her colleague from different perspectives, so you can get a better feel for the exercise and see easier, what they''re doing - which is essential when you can''t ask the teacher how to do it in person. My only gripe about this DVD is the annoying and overly loud music, which is a bit too ''pop'' for Pilates. It would be nice to do away with the music completely, or have something more in keeping. i.e. a bit more relaxing and gentle. Oh, and the workout is a little bit short - in fact, it''s more like a warm up!
3 people found this helpful
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Keegz
3.0 out of 5 starsVerified Purchase
Not as good as the beginner dvd which surprised me
Reviewed in the United Kingdom on February 17, 2014
I am disappointed in the content of this intermediate dvd, the beginner one is longer & the movements are concentrated & concise. I get a better workout from the beginner one than this one which is really unfortunate as I enjoy Ana''s teaching style. The exercises are much...See more
I am disappointed in the content of this intermediate dvd, the beginner one is longer & the movements are concentrated & concise. I get a better workout from the beginner one than this one which is really unfortunate as I enjoy Ana''s teaching style. The exercises are much quicker & as there are new ones introduced I found myself rushing to try to keep up. The intermediate Gaiam work out is much better than is one sadly.
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silverladysurfer
4.0 out of 5 starsVerified Purchase
Good...
Reviewed in the United Kingdom on April 6, 2013
About a 40 min workout and great to take on holidays etc. Gives you a good session without the need to keep checking your list of moves but you would get very bored after a few times! I would say this is basic intermediate (and I thought it''d be my level) so I would suggest...See more
About a 40 min workout and great to take on holidays etc. Gives you a good session without the need to keep checking your list of moves but you would get very bored after a few times! I would say this is basic intermediate (and I thought it''d be my level) so I would suggest getting an advanced as this would be more challenging ..and last longer! But if you have just started Pilates this would be brilliant for you.
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Miss Happy
5.0 out of 5 starsVerified Purchase
Brilliant
Reviewed in the United Kingdom on January 15, 2020
Works! Fast delivery.
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WendyJT
5.0 out of 5 starsVerified Purchase
Good intermediate Pilates workout
Reviewed in the United Kingdom on June 3, 2016
Good intermediate pilates workout. A bit short. I was expecting an hour of exercise, however there is an additional power boost section. Add that on and you get an hours worth of core workout.
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Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale

Pilates online popular Intermediate Mat Workout online sale